The Power of Massage

TranquilityGC

01 December 2016

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The Power of Massage

The massage, as a means of recovery, has been present for many years in a large number of societies. Touch is a characteristic human response to heal and elongate, as well as to convey empathy and support.

Think about the last time you hit your head or had a pain in your calf. What did you do? You rubbed, didn't you? So did our ancestors. Always, healers have instinctively and freely developed a wide variety of touch-based restorative methods. At p

resent, we find a logical response to the benefits of massage. There are real benefits in the treatment of ailments and wounds that have no cure. It mitigates the growing stress of our modern lives. Receiving a massage on the back not only manages to relax our body and mind. It makes it easier to rest and can make what worries us disappear. Then we will find some of the greatest benefits of massage.

Body

  • Relaxes tense and distended muscles; It also relieves muscle pain and may even improve posture.
  • It increases the blood flow and carries blood to the areas that need it.
  • Lowers blood pressure.
  • It helps to improve the flexibility and the strength in the rehabilitation of injuries.
  • It improves the condition of the skin and some cutaneous problems.
  • It helps to eliminate toxins, both those that are introduced in the body and those that develop in it.

Mind

  • During the massage, serotonin and dopamine hormones are released, which help us calm down, slow down and relax the mind.
  • Therapeutic massage can produce an authentic serenity and decrease mental anxiety.
  • Increases mental acuity, levels of vitality and physical endurance.
  • It helps us to rest better, this allows the body to recover itself, which gives us a general well-being.

Soul

In the depths of our body, there is a system of chakras. When these chakras, also known as ' energy centers ', turn clockwise, the depth of our spirit is healthy. Normally, when they do not rotate all synchronized, we feel physically unbalanced or "rare" that day.

A wounded soul causes physical problems that cause illnesses if they are not resolved. It is important to discover how to "let go" the past and live a mentally balanced lifestyle. It allows us to follow our own rhy

thm. There are many types of treatment, from more laborious modalities such as Swedish massage, Deep tissue massage or sports, to more fascinating styles such as Shiatsu, Thai, Ayurveda, Hawaiian, reflexology, aromatherapy and massage with Hot stones. Regardless of what we seek — the opportunity to stretch a little, or because we have a disease or injury — choosing a style is entirely up to us. Why not undertake this ' journey ' and discover some of the benefits in our own skin?

Our body will thank you.

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